How can you Support a Loved One Struggling with their Mental Health?

It can be tough to watch someone you care about struggle with something you can’t quite fully understand. Mental health is an invisible beast that is draining to figure out how to tackle, and it’s equally as hard to support someone who is going through this battle. So, how do you assist a loved one struggling with their mental health?

One of, if not the most daunting parts of this is starting the conversation. Phrasing is key to best sharing your intentions. It is important to ensure that you don’t come across as harsh or judgmental, as that might send the wrong message and push someone away. To avoid this, avoid “you” statements. These include phrases like “you should” or “you are”. Phrases like these can come across as if they are doing something wrong, or may generally be too direct. Instead, try to use “I” statements, such as “I’m worried,” to get it across that you care.

Once you open up the conversation and let them know you care, it is important to back that up with your actions. Listen patiently and without judgment to create a safe space. Opening up is hard, and it takes time to feel fully comfortable sharing such deep troubles. It is important to remind yourself that this is no fault of your own and to be patient and understanding of both what you hear and the time it takes to hear it. Sometimes it may start to feel like your actions aren’t helping, but that is not the case. Your presence is likely important to the person you want to help.

Things may start to feel stagnant, or even worse, but that is completely normal. Healing isn’t a straight line path. It is important to remember that there will be ups and downs, and your support can provide a vital sense of stability through it all. Although it may not always feel like it, being a rock to hold onto through the waves of emotions does make a significant difference. Be patient and understanding through both the good and the bad. It’s extremely important not to lose sight of yourself while trying to support someone else.

There is only so much everyone can give, and it’s important to recognize and honor your boundaries. It’s only natural to experience your complicated thoughts and feelings, both related and unrelated to your mission to help. When things become overwhelming, take the time to reach out and talk to someone you trust. It is worrying to watch someone you care about struggle with their mental health while also trying to provide support, which can be daunting for most. A very strong support system is vital in helping them through this difficult time. Being there for them in any capacity means so much more than you think, so even if it’s just one or two words of reassurance, don’t hesitate. The best thing you can do is show them you care

Helping a Loved One Cope with Mental Illness. (n.d.). https://www.psychiatry.org/patients-families/helping-a-loved-one-cope-with-mental-illness